HYPOPRESSIVE
Hypopressive abdominal exercises are a postural technique that strengthens the abdominal muscles, protecting the pelvic floor and the lumbar spine, recommended for various cases such as postpartum recovery, high-performance athletes and problems with urinary incontinence or erectile dysfunction.
TUESDAYS AT 3:00 PM
WHAT ARE HYPOPRESSIVE ABDOMINAL EXERCISES?
Hypopressive abdominal exercises are a postural technique that allows strengthening the abdominal muscles while protecting the pelvic floor and lumbar spine.
They are recommended for everyone, but especially for postpartum recovery, high-demand athletes, in cases of urinary incontinence, erectile dysfunction, or after prostate surgeries.
Do you want to activate the abdominal belt? To prevent hernias, urinary incontinence, or if you are in the postpartum period, you need to strengthen the pelvic floor. Book your spot.
At Fisiobat, we have the physiotherapist @mpluvins, specialized in hypopressives, who will lead the sessions and will accompany and advise you to achieve your goal.
WHAT BENEFITS DO ABDOMINAL HIPOPRESSIUS EXERCISES HAVE?
💚 Improve posture
💚 Normalize muscle tone
💚 Activate the transverse abdominis
💚 Pelvic floor rehabilitation
💚 Increase athletic performance
💚 Prevent abdominal diastasis
💚 Prevent the formation of hernias
